Xylitol ndi chotsekemera chochepa cha calorie.

Xylitol ndi chotsekemera chokhala ndi ma calorie ochepa. Ndi cholowa m'malo mwa shuga m'maswiti ena otafuna ndi maswiti, ndipo zinthu zina zosamalira pakamwa monga mankhwala otsukira mano, floss, ndi zotsukira mkamwa zimakhalanso nazo.
Xylitol imathandizira kupewa kuwola kwa mano, ndikupangitsa kuti ikhale njira yabwinoko kuposa zotsekemera zachikhalidwe.
Komanso ili ndi ma calorie ochepa, choncho kusankha zakudya zimene zili ndi zotsekemera zimenezi kuposa shuga kungathandize munthu kukhala wonenepa kwambiri.
Kafukufuku omwe akubwera omwe tikuwona pansipa akuwonetsa kuti xylitol ikhoza kukhala ndi maubwino ena azaumoyo.Komabe, kafukufukuyu akadali pamayambiriro ake.
Nkhaniyi ikufotokoza zomwe xylitol ndi zotsatira zake pa thanzi posankha chingamu cha xylitol.Inafaniziranso xylitol ndi chotsekemera china: aspartame.
Xylitol ndi mowa wa shuga womwe umapezeka mu zipatso ndi ndiwo zamasamba zambiri. Umakhala ndi kukoma kwamphamvu, kokoma kwambiri mosiyana ndi mitundu ina ya shuga.
Ndiwofunikanso pamankhwala ena osamalira m'kamwa, monga mankhwala otsukira m'mano ndi otsukira m'kamwa, monga chowonjezera kukoma komanso chothamangitsa njenjete.
Xylitol imalepheretsa mapangidwe a plaques, ndipo imatha kuchepetsa kukula kwa mabakiteriya okhudzana ndi kuwola kwa mano.
Malinga ndi kafukufuku wa 2020, xylitol ikhoza kukhala yothandiza kwambiri polimbana ndi matenda a bakiteriya Streptococcus mutans ndi Streptococcus sangui. kuthandiza kuchepetsa chiopsezo cha kuwonongeka kwa mano m'tsogolo.
Xylitol ndi anti-inflammatory agent yomwe imapha mabakiteriya ena, kuphatikizapo omwe amapanga plaque pamkamwa ndi mano.
Corneal cheilitis ndi matenda otupa pakhungu opweteka omwe amakhudza ngodya za milomo ndi pakamwa. Ndemanga ya 2021 ikuwonetsa umboni wakuti xylitol mouthwash kapena kutafuna chingamu amachepetsa chiopsezo cha keratitis mwa anthu opitirira zaka 60.
Xylitol ndi chophatikizira mu zinthu zambiri kupatula kutafuna chingamu.Munthu amathanso kuigula mu granules ngati maswiti ndi mitundu ina.
Kafukufuku wa 2016 wa mayesero atatu azachipatala adawonetsa kuti xylitol ingathandize kupewa matenda a khutu mwa ana. Gululo linapeza umboni wapakatikati wosonyeza kuti kupatsa ana xylitol mwanjira iliyonse kumachepetsa chiopsezo cha acute otitis media, mtundu wodziwika kwambiri wa Pakuwunika kwa meta uku, xylitol idachepetsa chiopsezo kuchokera pafupifupi 30% kufika pafupifupi 22% poyerekeza ndi gulu lowongolera.
Ofufuzawa akugogomezera kuti deta yawo ndi yosakwanira ndipo sizikudziwika ngati xylitol ndi yopindulitsa kwa ana omwe ali pachiopsezo chachikulu cha matenda a khutu.
Ndemanga ya 2020 inapeza kuti shuga wochepa wa calorie akhoza kuonjezera kukhuta, kuthandiza anthu kuti azikhala odzaza nthawi yaitali atatha kudya.Kusankha maswiti omwe ali ndi xylitol m'malo mwa shuga kungathandizenso anthu kupewa ma calories opanda shuga.Choncho, kusinthaku kungakhale njira yabwino kwa anthu. kuyang'ana kusamalira kulemera kwawo popanda kusintha kwambiri zakudya zawo.
Komabe, palibe kafukufuku amene wasonyeza kuti kusintha zakudya zomwe zili ndi xylitol m'malo mwa shuga kungakuthandizeni kuchepetsa thupi kusiyana ndi njira zachikhalidwe.
Kafukufuku wochepa woyendetsa ndege mu 2021 adapeza kuti xylitol idakhudza pang'ono shuga wamagazi ndi insulin.
Xylitol ili ndi antibacterial ndi anti-inflammatory properties zomwe zingapereke zowonjezera thanzi.
Kafukufuku mu 2016 akusonyeza kuti xylitol ingathandize kusintha mayamwidwe a calcium, kuteteza kutayika kwa mafupa ndi kuchepetsa chiopsezo cha osteoporosis.
Pali umboni wochepa wosonyeza kuti xylitol imakhala ndi chiopsezo cha thanzi, makamaka poyerekeza ndi zotsekemera zina.
Mofanana ndi zotsekemera zina, xylitol ingayambitse kupweteka kwa m'mimba, monga nseru ndi kutupa kwa anthu ena.
Zochititsa chidwi, xylitol ndi poizoni kwambiri kwa agalu.Ngakhale yocheperako imatha kuyambitsa khunyu, kulephera kwa chiwindi, ngakhale kufa.Musapatse galu wanu chakudya chilichonse chomwe chili ndi xylitol, ndipo sungani zinthu zonse zomwe zili ndi xylitol kutali ndi galu wanu.
Pakali pano palibe umboni wosonyeza kuti xylitol imachita zinthu zoopsa ndi zinthu zina zilizonse.
Ndizotheka kukhala ndi ziwengo ku chinthu chilichonse.Komabe, palibe umboni wosonyeza kuti xylitol ziwengo ndizofala.
Anthu omwe ali ndi matenda a shuga akuyenera kudziwa momwe zotsekemera zimakhudzira shuga wamagazi.
Aspartame ndi chotsekemera chopanga chomwe opanga amatha kugwiritsa ntchito okha kapena ndi xylitol.
Aspartame inayambitsa mikangano pamene maphunziro a zinyama oyambirira adanena kuti akhoza kuonjezera chiopsezo cha mitundu ina ya khansa.Kafukufuku waposachedwapa watsutsa izi.
Onse a US Food and Drug Administration (FDA) ndi European Food Safety Authority (EFSA) atsimikiza kuti kudya kovomerezeka tsiku ndi tsiku (ADI) kwa aspartame ndi kotetezeka.More makamaka, EFSA imalimbikitsa kuti aspartame ndi yotetezeka pa zosakwana 40 mg. wa ADI pa kilogalamu ya kulemera kwa thupi.Kudya kwa tsiku ndi tsiku kumakhala pansi pa mlingo uwu.
Mosiyana ndi aspartame, palibe kafukufuku amene wagwirizanitsa xylitol ndi mavuto aakulu a thanzi.Pachifukwa ichi, ogula ena angakonde xylitol kuposa aspartame.
Xylitol ndi chotsekemera chochepa cha calorie chochokera ku zipatso ndi ndiwo zamasamba.Opanga amachigwiritsa ntchito mu maswiti ndi zinthu zosamalira pakamwa.
Kafukufuku wambiri wokhudzana ndi thanzi labwino la xylitol amayang'ana kwambiri mphamvu yake yopititsa patsogolo thanzi la m'kamwa ndi antibacterial ndi anti-inflammatory properties.Zofukufuku zina zofukufuku zimasonyeza kuti xylitol ingathandize kupewa matenda a khutu, kuthandizira kulemera kwa thupi, ndi kuthetsa kudzimbidwa, pakati pa zina zomwe zingatheke. .Komabe, kufufuza kwina n’kofunika.
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